KOKUSAi~穀菜&国際~KiTCHEN

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Healthy/Vegan/Organic/Japanese&International/Macrobiotic COOKING CLASSES for Women who want to be HEALTHY/BEAUTIFUL.

Each class, you will learn how to prepare EASY but TASTY healthy full lunch/dinner menu. (Ex. Grain dish, Soup, Vegetable dishes) Why don't you make some dishes that make you not only look good, but feel good. Never cooked? Don't worry! Our instructor is experienced in teaching beginners. And all recipes are easy, simple and Delicious!  You will also learn how to manage PMS, Skin problems, Allergies, Headaches, Indigestion, emotional discharge such as depression, hyperactivity and so on, and make you look and feel happy & beautiful! Register now!
*Please bring your apron. *Menu will be changed bi-weekly. Cost: One class for 4,000 yen / Five classes for 18,000 yen. *Prices above are inclusive of grocery(Fresh & Organic) shopping cost.

Healthy Vegan Sweets CLASSES

Cravings for sweets, but not easy to find Vegan healthy & tasty sweets in Japan? Don't worry! We'll make them! In each class, you will learn how to make two kinds of sweets, some useful tips to stay away from Junk sweets which make you feel bad when you eat. Cost: 4,000 yen/class *Prices above are inclusive of grocery(Fresh & Organic) shopping cost. *All classes are semi-private classes(6 people max.) So you will enjoy very relaxing, man-to-man type of classes.

Private Sessions for Women

Healing/Diet Counseling session For women who want to be healthy but beautiful at the same time. We can advise and support your diet by counseling, making weekly menus, exercise, dinning out tips & suggestions etc. depends on your needs.

REIKI Healing Treatment session

For Deep relaxation, Reducing stress & anxiety, and Enforce the natural healing power. Reiki is a Japanese palm healing technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an invisible "KI " , life force energy, flows through our body and mind and is what causes us to be alive. If one's KI is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Cost:3,500yen/30mim., 6,000 yen/60 min.

*Private Cooking Lessens

are also available upon request. You can have your customized cooking lessens that meet your needs!